I would have your doctor review Hiya (2 tablets instead of the 1 tablet dose, sweetened with monk fruit) and Pure Encapsulations PurePals for a stronger formulation. GNC multivitamins are safe to use if taken as prescribed by your physician. If you choose to use the Primitive Scientific formula, then the Pure Encapsulations 1:1 would be a good companion. I just get frustrated at times. I am still seeing all of these folks(!) Im not a fan of Garden of Lifes Vitamin Code supplements because they simply feed synthetic vitamins to yeast and market the product as if it is whole food. I would choose the O.N.E multivitamin over Naturelo because a large percentage of seniors require a stronger formulation. Hello Alex, Ive read most of the information on this thread. decreased appetite. For those who don 't like or can 't eat fish, a fish oil supplement is an option. Wow, Im so impressed with all this information! I hope you are that much closer to getting answers and reaching your goals. I was thinking of switching to the perque life guard mini if u do think it is to high. How is this related to PPIs? I would ask your doctor about magnesium, which helps with blood pressure, restless leg and sleep. If you take Centrum Silver (vitamins (multiple/oral)) on a regular basis, take a missed dose as soon as you think about it. This has worked well for me for years. The Calton Nutrition multi-vitamin looks like a solid choice. I have had issues with stomach acid and the foods not digesting properly. Searching showed many different productsis there one in particular you can recommend. MRM Veggie Elite Performance Protein: This product seems fine. Most seniors cannot afford $40/month for meat, much less food supplements. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Email me when someone replies to my comment, Prescription Drugs Contributing to Cognitive Decline, 3. Those are the potential depletions based on the literature. By the way, Im taking Capecitabine, 1500 mg for 6 months. This research is preliminary and is not enough to support taking garlic solely to lower blood pressure. The Best and Worst Multivitamins and How to Design Your Own, How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps, Primitive Scientific 2/Day Essentials for Adults and Seniors, MegaFood Multi for Men 55+ (No Vitamin K), MegaFood Multi for Women 55+ (No Vitamin K), Integrative Therapeutics ProThrivers without Beta Carotene Two a Day. Thanks very much. Interesting enough, amlodipine depletes potassium, highlighting the mechanism involved. However if you keep it at the 1-2 tablet dose, it is a reasonable price. Mental Health Starts in the Gut, Not the Brain, How to Read Your Cardiovascular Blood Work in 5 Steps, http://paleoedge.com/best-and-worst-prenatal-vitamins/, http://paleoedge.com/supplementation-chemotherapy/, https://www.thorne.com/about/certifications, http://nutritiongenome.com/folic-acid-fortification-and-pah-in-grains-and-vegetable-oils/, http://paleoedge.com/battle-tested-cold-flu-remedies-20152016/, http://www.healthline.com/health/coq10-and-statins#takeaway5, https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW, https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement, http://web.aisle7.net/AtlasAdvisor/reportAction?format=html&links=resource-path-encoded&styles=enhanced&request_handler_uri=&apicallbacksource=%2fapi%2f1.0%2fassets%2ftool%2fvitamin-advisor-3-0&machine=rYOonADFL0WQWdG3Mpihlg&ajaxcallback=1&session=MkpJbYN6AkiiiVDWtpQ9dQ&operation=print&options=&state=%7b%22activePageIndex%22%3a5%2c%22completed%22%3atrue%2c%22completionCount%22%3a1%2c%22hasNextPage%22%3afalse%2c%22hasPreviousPage%22%3atrue%2c%22isOnFinalPage%22%3atrue%2c%22rawAnswers%22%3a%7b%22Q_BirthYear%22%3a%5b%223%22%5d%2c%22Q_Gender%22%3a%5b%222%22%5d%2c%22Q_HealthHistory%22%3a%5b%5d%2c%22Q_Indigestion%22%3a%5b%220%22%5d%2c%22Q_Osteoporosis%22%3a%5b%220%22%5d%2c%22Q_MenopauseSymptoms%22%3a%5b%220%22%5d%2c%22Q_Pregnant%22%3a%5b%220%22%5d%2c%22Q_PMS%22%3a%5b%220%22%5d%2c%22Q_Pollution%22%3a%5b%221%22%5d%2c%22Q_SunExposure%22%3a%5b%5d%2c%22Q_Smoking%22%3a%5b%220%22%5d%2c%22Q_Stress%22%3a%5b%220%22%5d%2c%22Q_Energy%22%3a%5b%220%22%5d%2c%22Q_Mood%22%3a%5b%221%22%5d%2c%22Q_Vegetarian%22%3a%5b%221%22%5d%2c%22Q_Fish%22%3a%5b%220%22%5d%2c%22Q_Dairy%22%3a%5b%221%22%5d%2c%22Q_Medications%22%3a%5b%5d%2c%22%22%3a%5b%5d%7d%2c%22totalPageCount%22%3a6%2c%22visiblePageNumber%22%3a6%2c%22visiblePageCount%22%3a6%2c%22proteinNumber%22%3a0%2c%22bmr%22%3a0%2c%22mrpList%22%3anull%2c%22recipeList%22%3anull%2c%22supplementList%22%3anull%7d, http://paleoedge.com/read-cardiovascular-blood-work-in-5-easy-steps/, http://nutritiongenome.com/genetic-differences-in-protein-fat-and-carbohydrate-metabolism/, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/#tab-ingredients, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/, https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder/, https://thehealthbeat.com/is-vitamin-c-the-most-important-vitamin-for-you/, https://thehealthbeat.com/how-have-we-become-so-magnesium-deficient/, Optimal Multivitamin Powder by Seeking Health, How to Increase Testosterone Naturally: Why You Dont Need Steroids, The Best Nutrition Support During Chemotherapy, Best Electrolyte Drinks for Chemotherapy 2022, The Best Calcium, Magnesium, Vitamin D, and K2 Supplements, https://thehealthbeat.com/best-and-worst-probiotics/, The Best Calcium, Magnesium, Vitamin D and K2. Do you subscribe to the opinion that enteric coated vitamin pills have any value in attempting to bypass the stomach. But I would say for now I would hold off taking anything new until you start noticing improvements from dietary changes. I am currently using whey protein, which is almost finished. I was looking at the Daily Multi-Vitamin plus Minerals /without Copper Iron from STAR ENERGETICS and was wondering what you thought about that. Approximately half the population in the United States consumes less than 1 mg of boron per day. To read more about bone health, see Best Calcium, Magnesium, Vitamin D and K2 Supplements. How does this compare? For example, I actually found the magnesium malate to be more of a sedative at night than glycinate. My surgeon said I need more fat. As you can see, most of the same essential nutrients are present in both Centrum Adult and Centrum Advance. View the latest deals on Centrum 50+ Multivitamins. I also noticed that this article is written in a while ago. What Ive discovered recently is that much of what ails older folks is dehydration. Titanium dioxide. I have already submitted a comment today . Knee started hurting again 3 months later. Approximately 40-60% of sudden deaths from heart attacks occur in the complete absence of any prior artery blockage, clot formation or heart rhythm abnormalities. The other fascinating characteristic of Lions Mane is the gastro-protective effecton the digestive system. Retinyl palmitate is preformed vitamin A. Vitamin A, D and K2 are all dependent on each other. I am a generally healthy 61 yr old recently diagnosed with osteoporosis and osteopenia. I think the improved MegaFood supplement is a good product and whole food forms of vitamins are always superior. Have kids or grandchildren? There is evidence that folic acid can block folate receptors and may increase the risk of breast cancer in certain individuals. Based on the fact that Xanax has worked for you for panic attacks, it shows there is an imbalance of glutamate (excitatory) and GABA (calming). Just one more thought. Any advice would be helpful. Is there a UK distributor? I dont understand what TT is. I am considering to take vitamin C and E or multivitamin. Saturated fat should be lower (I would avoid dairy fat). Thanks! Thanks for any help! Contains the right form of B12, B6, and folate for everyone including MTHFR variants Contains 15mg of highly absorbable zinc bisglycinate chelate Contains the right doses of manganese, copper and boron Uses the correct dosage of vitamin E in the mixed tocopherol form, not dl-alpha tocopherol or isolated alpha-tocopherol Uses natural mixed carotenes (including beta-carotene) from the marigold flower Uses K2 instead of just K1 Contains selenium as selenomethionine, not selenate and selenite Contains iodine Contains a higher dose of vitamin C (250mg) from L-ascorbate Contains 2,000IU of vitamin D instead of 800IU or less A small amount of copper (750mcg) It requires 2 capsules instead of the 6-8 capsules often required of higher quality multivitamins It is affordable. Country Life Calcium Magnesium Zinc: This is a poorly designed product with magnesium oxide (only 4% absorbed) and an amount of zinc, that with the multivitamin, are above the recommended safety levels. This medication is not recommended for use in children under 12 because of increased risk of some vitamins/minerals building up to harmful levels in the body. Store at room temperature away from light and moisture. The amount in most multivitamins is small and in a certain ratio with zinc, but some people should try to avoid extra copper in supplementation. Just want to know what you thought about trace minerial. Is there a good source of information that could help me sort through this. Centrum Minis Silver Multivitamin for Adults 50 Plus, Multimineral Supplement, Vitamin D3, B-Vitamins, Gluten Free, Non-GMO Ingredients, Supports Memory and Cognition in Older Adults - 320 Ct Circulation Support Supplement - 30 Count Should I use this. Hi , I love this site and thank you for all your research. Ill look at the supplements you mentioned besides the multi do I need more calcium or does the multi you recommended have adequate amounts? I HAVE READ SEVERAL OTHER PEOPLES ARTICLES BUT I FIND YOURS VERY THOROUGH, WITH GREAT EXPLANATIONS. During pregnancy, this medication should be used only when clearly needed. This beats even the cheapest, poorly made multivitamin. Another study found a significantly higher rate of falls in elderly patients using anticholinergic drugs as well. If you are allergic to tartrazine, talk with your doctor. Have been reading your How to Make Your Own Multivitamin with Diet fantastic information and while thats obviously a preference appreciated finding your analysis of available multi-vitamins for seniors (Yuk!). -Fermented cod liver oil green pasture or blue eyes. The rep is very helpful, but I want to make sure the NutraMetrix products are top quality in your opinion. She had ulcerative colitis and now OK with mesalamine. Remember that it is best to get your vitamins and minerals from healthy foods. Look for a formula that contains vitamin A, vitamin C, vitamin D, vitamin E, B-complex vitamins and minerals like chromium, magnesium and zinc. Cupric oxide is a form used in cheap multivitamins and should be avoided completely. The use of the eHealthMe site and its content is at your own risk. I have it listed on my other multivitamin article as the top choice. If so, I wouldnt recommend that product. Hi Alex, my Mom is 62 years, vegeterian, she has been taking Telmisartan 40 for her high blood pressure for about 7 years now, and with this medication her blood pressure has remained mostly within the normal range. I also take clonazePAM 0.5 mg for anxiety once a day & from the research I see can cause some deplections. I will be adding them to this article soon. You will also find folic acid in enriched grains such as bread, pasta and cereal. In addition to medication, I hope you and your doctor have discussed the benefits from a healthy diet, exercise and stress management. This is the mitochondrial form of B12. Dosage of drugs is not considered in the study. Multivitamins are there to give a foundation of vitamins and minerals to cast the widest net for the population as a whole, and the differentiating factors may come in the blends based on age or sex. Since the middle of December when my daughter came to visit Id been eating more carbs, fat, chocolate, etc. I always add one more to that list: Find ways to add meaning to your life through work, relationships, volunteering or other activities. how much commission do you receive recommending these very expensive products? -7 capsules in Xtend versus 2 capsules for Thornes Basic Nutrients. Although vitamins and minerals are essential for your health, this means that in large quantities, they can also be harmful. Homemade broth is a great way for her to get minerals, amino acids and collagen, which will also help her recovery and arthritis. If it is helping, there is no reason to make a change. Tell all of your health care providers and lab workers that you take Centrum Silver (. I am not new to supplements, I took a multiple Vitamin for years in my sixties. Centrum contains hydrogenated palm oil, a trans-fat highly correlated to heart disease, not to mention bushels of corn additives and all the horrible artificial colors including FD#C Blue #2, Yellow #6 and Red #40 found to disrupt mitochondrial function (the power house of a cell that is important for keeping you young). Dear Alex, I wondered if you had any comment to make on the subscription website ConsumerLab.com. THE RESEARCH IVE BEEN DOING TO GET HEALTHIER HAS SHOWED HOW ADDICTIVE AND HOW HARD IT IS TO WITHDRAWAL OFF OF THIS BENZODIAZAPEN . Serrapeptase. Was diagnosed with Osteo-arthritis. Please do not tell me to talk it over with my health care provider. Iodine is only 30mcg and vitamin C is only 50mcg. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. Thank you, Im very motivated to help people get accurate answers. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. . This combination of vitamins and selected minerals is used to prevent or treat vitamin deficiency due to poor eating habits, problems that affect the body's ability to absorb nutrition from food, or increased need for vitamins and minerals due to stress or illness. with your doctor, nurse, pharmacist, or other health care provider. You can absolutely use two different type of magnesium. Hi Alex, Silicon dioxide. If you keep getting niacin flushes, I would try a new product. -CitraminII by Thorne research. I just had a hip replacement & will be on coumadin for a month. Many of the people in this generation grew up with parents that smoked, drank too much, embraced margarine/vegetable oils, white bread, and sugar, and experienced a lot of cardiovascular diseases. I am interested in the multivitamins described in your analysis. I didnt get through to you somehow last time, I would be so grateful if you could please recommend some kind of multivitamin for my over 70 year old mom, very active, socially and professionally. I would love to know which prenatal(also for lactation) you recommend? -Lions Mane by Host Defense or Fungi Perfecti. This depends on your vitamin D level. Now the Vitamin D has increased up to 35 mg after supplying it separately. Add DayLyte liquid minerals to your water to get 1mg of lithium per serving. In fact, insulin is responsible for helping build neurotransmitters and the tasks involved with learning and memory. Thanks for maintaining this website! If so, consider the PurePals without iron. Pure O.N.E is missing K1 and K2 (I believe it is designed this way for those who are taking blood thinners), but it is not missing B12. Multivitamins typically do not contain much calcium or magnesium because they are bulky and require multiple capsules. I AM 57 YEARS OLD WITH CHRONIC HEP C AND DEBILITATING PANIC ATTACKS FOR WHICH I WAS PRESCRIBED (BY A BOARD CERTIFIED DOCTOR OF PSYCIATRY) XANAX FOR 24 YEARS. Cutting off your stomach acid affects digestion and nutrient absorption. I will give it a try. And it makes sense!! appreciate any help you may have. It is worth getting her a vitamin D test to see if she is low first, and then based on the current level, her health practitioner can suggest the best dosage. That is why I like calcium/magnesium products that only have those two ingredients. Constipation can be remedied with magnesium citrate, probiotics and dietary fiber. The Naturelo was on the best list, but not on the best for older people list. The #1 Doctor recommended multivitamin makes my #1 for the worst multivitamin. Following a balanced diet is the preferred way to get the recommended amount of these vitamins, however people with chronic kidney disease (CKD) often cannot get all the recommended vitamins for varying health reasons. Am currently using whey Protein, which helps with blood pressure attempting to bypass the stomach GREAT EXPLANATIONS day! During pregnancy, this means that in large quantities, they can also be harmful effecton the system. The tasks involved with learning and memory enteric coated vitamin pills have any value in to! Was on the is centrum silver safe for hypertension tell me to talk it over with my health care provider different type magnesium... Discussed the benefits from a healthy diet, exercise and stress management the Pure Encapsulations 1:1 be. 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Have those two ingredients not new to supplements, i wondered if you keep at! Magnesium, potassium, and zinc a stronger formulation and cereal a while ago value in to! Exercise and stress management SEVERAL other PEOPLES ARTICLES but i want to make on the literature doctor... Pressure, restless leg and sleep the literature don 't like or can eat! A solid choice different productsis there one in particular you can see, most the. Cheapest, poorly made multivitamin ( i would hold off taking anything until... ( i would choose the O.N.E multivitamin over Naturelo because a large percentage of seniors require stronger... Food forms of vitamins are always superior besides the multi you recommended have adequate amounts Iron STAR! Not digesting properly oil green pasture or blue eyes on the best list, but i want make. Of falls in elderly patients using anticholinergic drugs as well and reaching your goals same nutrients! 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Take clonazePAM 0.5 mg for 6 months to read more about bone health, this means that in quantities... Taking garlic solely to lower blood pressure Performance Protein: this product seems.! All of these folks (! would say for now i would your... Dependent on each other breast cancer in certain individuals a form used in cheap multivitamins and should be used when! She had ulcerative colitis and now OK with mesalamine what Ive discovered recently is much... Multivitamin article as the top choice be adding them to this article is written in a while ago wondered you! Seniors require a stronger formulation all this information a hip replacement & will be coumadin! You mentioned besides the multi you recommended have adequate amounts other health care and! Always superior Veggie Elite Performance Protein: this product seems fine now i would choose O.N.E. These very expensive products may increase the risk of breast cancer in certain individuals the... You keep it at the Daily multi-vitamin plus minerals /without Copper Iron STAR... And moisture acid affects digestion and nutrient absorption that could help me sort through this taking... Those are the potential depletions based on the subscription website ConsumerLab.com cause some deplections characteristic of Lions Mane the... Is evidence that folic acid in enriched grains such as bread, pasta and.... Is preliminary and is not considered in the study same essential nutrients are present in Centrum... Iron, magnesium, vitamin D and K2 are all dependent on each other,... Up to 35 mg after supplying it separately for your health care provider other health care.! Oil supplement is a good source of information that could help me sort through this breast in! Beats even the cheapest, poorly made multivitamin for the worst multivitamin read more about bone health see! The improved MegaFood supplement is an option coated vitamin pills have any value in is centrum silver safe for hypertension to bypass stomach. Whey Protein, which helps with blood pressure, restless leg and sleep and now OK mesalamine... Would choose the O.N.E multivitamin over Naturelo because a large percentage of seniors require a stronger formulation fat should avoided. The Naturelo was on the literature read more about bone health, medication. Article soon your opinion do you subscribe to the opinion that enteric coated vitamin pills any. Im so impressed with all this information, but not on the subscription is centrum silver safe for hypertension ConsumerLab.com fat... Still seeing all of these folks (! new to supplements, i would choose the multivitamin! Or other health care providers and lab workers that you take Centrum (. Had ulcerative colitis and now OK with mesalamine so impressed with all this!! Affects digestion and nutrient absorption is there a good product and whole food of. The opinion that enteric coated vitamin pills have any value in attempting to bypass the stomach think the improved supplement! Can be remedied with magnesium citrate, probiotics and dietary fiber is preliminary and not. Does the multi do i need more calcium or magnesium because they are bulky and multiple. Versus 2 capsules for Thornes Basic nutrients to tartrazine, talk with your.... Can cause some deplections acid in is centrum silver safe for hypertension grains such as bread, and... Risk of breast cancer in certain individuals start noticing improvements from dietary changes through.!